Orken

Home workouts,
new every time.

The workout app for home training that tailors every workout to your time and your equipment.

20 minutes is enough.

Research shows that short, intense workouts give a training effect when you do them regularly. See the research

How it works

  1. Pick your time

    Drag the slider to however many minutes you have, from 10 to 60.

    The app home screen (Swedish interface) asking how many minutes you have, with the slider at 20 and a Build my workout button

  2. Pick a workout

    You get three suggestions: strength, cardio and mobility. Nothing you like? Shuffle for new ones.

    Three 20-minute workout suggestions in the app (Swedish interface): strength, cardio, and mobility and core, with length and exercises

  3. Go

    The timer guides you through every exercise with sound and haptic cues.

    The timer in a strength workout (Swedish interface) with a big lime number, the exercise push-ups and the next exercise, squats

  4. Rate the workout

    Say how it felt and how fun it was. Your history stays on your phone.

    The result screen after a workout (Swedish interface) asking how the workout felt and how fun it was

Workouts built around what you have at home

Add your equipment and the weights you own, once, for both home and gym. Orken builds every workout around your equipment.

  • Bodyweight
  • Kettlebell
  • Resistance band
  • Jump rope
  • Bodyweight
  • Dumbbells
  • Kettlebell
  • Resistance band
  • Pull-up bar
  • Barbell
  • Bench
  • Jump rope

More than one way to train

The generated workouts are just the start.

  • Illustration of a mannequin running on the spot with a high knee

    Intervals

    HIIT intervals: Tabata, 30/30, 4×4, EMOM and pyramid. Or build your own with work, rest, rounds and blocks.

  • Illustration of a mannequin with a barbell locked out overhead

    Workout of the day

    Well-known benchmark workouts and house variations, for time or AMRAP. Count rounds and save your result.

  • Illustration of two mannequins: one doing a squat while the other rests

    Train in pairs

    I-Go-You-Go: one works, one rests, then you swap. Timed or round by round.

  • Illustration of a goblet squat in two steps: standing and squatting with a kettlebell

    Exercise library

    Pictures of the start and end position, with instructions for every movement.

Made to be read from the floor

Train without picking up your phone.

  • Big numbers you can read from two to three metres away.
  • Sound cues you hear even with the silent switch on.
  • Haptics when it’s time to switch.
  • The screen stays awake for the whole workout.

Your data is yours

Everything you save stays on your phone.

  • No accounts

    Open the app and go. No sign-in.

  • No ads

    Just you and the workout.

  • No tracking

    No analytics and no third-party scripts.

  • Works offline

    Images and sounds are built in.

Read the privacy policy

Ready to go?

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