._phone_5wue8_1{aspect-ratio:9/19;background:var(--color-surface-elevated);border:1px solid var(--color-border);border-radius:48px;width:min(320px,80vw);padding:10px;box-shadow:0 40px 80px #00000080}._screen_5wue8_11{--phase-color:var(--color-accent);height:100%;padding:52px var(--space-lg) var(--space-xl);background:var(--color-background);text-align:center;border-radius:38px;flex-direction:column;align-items:center;display:flex;position:relative;overflow:hidden}._screen_5wue8_11[data-phase=rest]{--phase-color:var(--color-rest)}._island_5wue8_29{border-radius:var(--radius-pill);background:var(--color-black);width:92px;height:26px;position:absolute;top:12px;left:50%;transform:translate(-50%)}._top_5wue8_41{place-items:center;width:100%;min-height:44px;display:grid;position:relative}._close_5wue8_49{left:var(--space-xs);color:var(--color-text-secondary);position:absolute;top:8px}._circuit_5wue8_56{color:var(--color-text-secondary);font-size:var(--text-caption);line-height:1.2}._round_5wue8_62{color:var(--color-text-muted);font-size:var(--text-caption);line-height:1.2}._track_5wue8_68{width:100%;height:6px;margin-top:var(--space-sm);border-radius:var(--radius-pill);background:var(--color-surface);overflow:hidden}._bar_5wue8_77{border-radius:var(--radius-pill);background:var(--phase-color);transform-origin:0;height:100%;transition:transform 1s linear}._phase_5wue8_85{margin-top:var(--space-xl);color:var(--phase-color);font-size:var(--text-heading);letter-spacing:.01em;font-variant-numeric:tabular-nums;font-weight:700}._time_5wue8_94{margin-top:var(--space-xs);color:var(--phase-color);font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-size:clamp(76px,23vw,100px);font-weight:700;line-height:1}._info_5wue8_104{gap:var(--space-xs);margin-top:var(--space-xl);display:grid}._upNext_5wue8_110,._next_5wue8_111{color:var(--color-text-secondary);font-size:var(--text-caption);font-weight:600;line-height:1.3}._exercise_5wue8_118{font-size:var(--text-heading);font-weight:700;line-height:1.2}._how_5wue8_124{color:var(--color-text-secondary);font-size:var(--text-caption);line-height:1.4}._next_5wue8_111{margin-top:var(--space-md);color:var(--color-text);font-weight:400}._controls_5wue8_136{align-items:center;gap:var(--space-lg);margin-top:auto;display:flex}._pause_5wue8_143,._skip_5wue8_144{border-radius:var(--radius-pill);place-items:center;display:grid}._pause_5wue8_143{background:var(--phase-color);width:64px;height:64px;color:var(--color-on-accent)}._skip_5wue8_144{background:var(--color-surface-elevated);width:44px;height:44px;color:var(--color-text)}._flip_5wue8_165{transform:scaleX(-1)}@media (prefers-reduced-motion:reduce){._bar_5wue8_77{transition:none}}._form_1hco7_1{gap:var(--space-lg);width:100%;max-width:34rem;display:grid;position:relative}._submit_1hco7_10{justify-self:start}._email_1hco7_14{width:100%;min-height:48px;padding:var(--space-md) var(--space-xl);border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-background);color:var(--color-text);font:inherit}._email_1hco7_14::placeholder{color:var(--color-text-muted)}._email_1hco7_14:focus-visible{outline-offset:0;border-radius:var(--radius-pill)}._email_1hco7_14[aria-invalid=true]{border-color:var(--color-danger)}._heading_1hco7_38{font-size:var(--text-body);font-weight:600;line-height:1.35}._consent_1hco7_44{gap:var(--space-md);color:var(--color-text-secondary);font-size:var(--text-caption);cursor:pointer;align-items:flex-start;line-height:1.45;display:flex}._small_1hco7_54{margin-top:calc(var(--space-sm) * -1);color:var(--color-text-secondary);font-size:var(--text-caption);line-height:1.4}._consent_1hco7_44 input{width:20px;height:20px;accent-color:var(--color-accent);flex:none;margin:2px 0 0}._error_1hco7_70{color:var(--color-danger);font-size:var(--text-caption)}._error_1hco7_70:empty{clip:rect(0 0 0 0);width:1px;height:1px;margin:0;position:absolute;overflow:hidden}._success_1hco7_88{max-width:34rem;padding:var(--space-lg) var(--space-xl);border:1px solid var(--color-accent);border-radius:var(--radius-lg);background:var(--color-accent-dim);font-weight:600}._honeypot_1hco7_97{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.hero[data-astro-cid-ge2uvauf]{padding-block:var(--space-xxxl) 0;position:relative;overflow:hidden}.runner[data-astro-cid-ge2uvauf]{width:min(760px,120vw);color:var(--color-accent);opacity:.1;pointer-events:none;position:absolute;top:-4%;right:-12%}.inner[data-astro-cid-ge2uvauf]{gap:var(--space-xxxl);align-items:center;display:grid;position:relative}.text[data-astro-cid-ge2uvauf]{gap:var(--space-xl);justify-items:start;display:grid}h1[data-astro-cid-ge2uvauf]{letter-spacing:-.03em;font-size:clamp(34px,4.2vw,56px);font-weight:700;line-height:.98}.lead[data-astro-cid-ge2uvauf]{max-width:32rem;font-size:var(--text-lead)}.signup[data-astro-cid-ge2uvauf]{gap:var(--space-xl);width:100%;max-width:36rem;margin-top:var(--space-xxxl);padding:var(--space-xl);display:grid}.form-head[data-astro-cid-ge2uvauf]{gap:var(--space-xs);display:grid}.form-sub[data-astro-cid-ge2uvauf]{color:var(--color-text-secondary);font-size:var(--text-lead);line-height:1.3}.form-title[data-astro-cid-ge2uvauf]{font-size:clamp(24px,2.6vw,32px);font-weight:600;line-height:var(--line-tight);text-wrap:balance}.device[data-astro-cid-ge2uvauf]{justify-content:center;display:flex}@media (width>=900px){.hero[data-astro-cid-ge2uvauf]{padding-block:var(--space-section) 0}.inner[data-astro-cid-ge2uvauf]{grid-template-columns:1.2fr 1fr}.device[data-astro-cid-ge2uvauf]{justify-content:flex-end}}h2[data-astro-cid-lwvnol3r]{font-size:var(--text-hero);letter-spacing:-.02em;font-weight:700}.footnote[data-astro-cid-lwvnol3r]{max-width:36rem;margin-top:var(--space-md);color:var(--color-text-secondary);font-size:var(--text-caption);line-height:1.45}.footnote[data-astro-cid-lwvnol3r] a[data-astro-cid-lwvnol3r]{color:var(--color-text);font-weight:600}.steps[data-astro-cid-5wfdsgz3]{gap:var(--space-lg);margin:0;padding:0;list-style:none;display:grid}.step[data-astro-cid-5wfdsgz3]{gap:var(--space-sm);padding:var(--space-xl);grid-template-rows:auto auto 1fr auto;display:grid}.number[data-astro-cid-5wfdsgz3]{width:40px;height:40px;margin-bottom:var(--space-sm);border:1px solid var(--color-border);border-radius:var(--radius-pill);font-variant-numeric:tabular-nums;place-items:center;font-weight:700;display:grid}.screen[data-astro-cid-5wfdsgz3]{width:min(100%,240px);margin:var(--space-lg) auto 0;border-radius:28px;overflow:hidden}.screen[data-astro-cid-5wfdsgz3] img{width:100%;height:auto}@media (width<=719px){.rail[data-astro-cid-5wfdsgz3]{padding-inline:0}.steps[data-astro-cid-5wfdsgz3]{padding-inline:var(--gutter);scroll-padding-inline:var(--gutter);scroll-snap-type:x mandatory;overscroll-behavior-x:contain;scrollbar-width:none;grid-auto-columns:78%;grid-auto-flow:column;overflow-x:auto}.steps[data-astro-cid-5wfdsgz3]::-webkit-scrollbar{display:none}.step[data-astro-cid-5wfdsgz3]{scroll-snap-align:start}}@media (width>=720px){.steps[data-astro-cid-5wfdsgz3]{grid-template-columns:repeat(2,1fr)}}@media (width>=1100px){.steps[data-astro-cid-5wfdsgz3]{grid-template-columns:repeat(4,1fr)}}.panel[data-astro-cid-to2obkoo]{padding:var(--space-xxl) var(--space-xl)}.chips[data-astro-cid-to2obkoo]{gap:var(--space-sm);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.places[data-astro-cid-to2obkoo]{gap:var(--space-xs);margin:0 0 var(--space-xl);padding:var(--space-xs);border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-background);display:inline-flex}.place[data-astro-cid-to2obkoo]{position:relative}.place[data-astro-cid-to2obkoo] input[data-astro-cid-to2obkoo]{opacity:0;position:absolute}.place[data-astro-cid-to2obkoo] span[data-astro-cid-to2obkoo]{padding:var(--space-sm) var(--space-lg);border-radius:var(--radius-pill);color:var(--color-text-secondary);font-size:var(--text-caption);cursor:pointer;font-weight:600;display:inline-flex}.place[data-astro-cid-to2obkoo] span[data-astro-cid-to2obkoo]:hover{color:var(--color-text)}.place[data-astro-cid-to2obkoo] input[data-astro-cid-to2obkoo]:checked+span[data-astro-cid-to2obkoo]{background:var(--color-accent);color:var(--color-on-accent)}.place[data-astro-cid-to2obkoo] input[data-astro-cid-to2obkoo]:focus-visible+span[data-astro-cid-to2obkoo]{outline:3px solid var(--color-accent);outline-offset:3px}.chips-gym[data-astro-cid-to2obkoo],.panel[data-astro-cid-to2obkoo]:has(input[value=gym]:checked) .chips-home[data-astro-cid-to2obkoo]{display:none}.panel[data-astro-cid-to2obkoo]:has(input[value=gym]:checked) .chips-gym[data-astro-cid-to2obkoo]{display:flex}@media (width>=720px){.panel[data-astro-cid-to2obkoo]{padding:var(--space-xxxl)}}.grid[data-astro-cid-mfftnrbs]{gap:var(--space-lg);margin:0;padding:0;list-style:none;display:grid}.mode[data-astro-cid-mfftnrbs]{flex-direction:column;display:flex;overflow:hidden}.media[data-astro-cid-mfftnrbs]{aspect-ratio:1;background:var(--color-black);display:grid}.media[data-astro-cid-mfftnrbs] img[data-astro-cid-mfftnrbs]{object-fit:cover;width:100%;height:100%}.body[data-astro-cid-mfftnrbs]{gap:var(--space-sm);padding:var(--space-xl);border-top:1px solid var(--color-border);display:grid}@media (width>=720px){.grid[data-astro-cid-mfftnrbs]{grid-template-columns:repeat(2,1fr)}}@media (width>=1100px){.grid[data-astro-cid-mfftnrbs]{grid-template-columns:repeat(4,1fr)}}.inner[data-astro-cid-o3gp7zbg]{gap:var(--space-xxl);align-items:center;display:grid}.clock[data-astro-cid-o3gp7zbg]{color:var(--color-accent);letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:clamp(120px,26vw,280px);font-weight:700;line-height:.9}.text[data-astro-cid-o3gp7zbg] .section-head[data-astro-cid-o3gp7zbg]{margin-bottom:var(--space-xl)}.points[data-astro-cid-o3gp7zbg]{gap:var(--space-md);margin:0;padding:0;list-style:none;display:grid}.points[data-astro-cid-o3gp7zbg] li[data-astro-cid-o3gp7zbg]{padding-left:var(--space-xl);color:var(--color-text-secondary);position:relative}.points[data-astro-cid-o3gp7zbg] li[data-astro-cid-o3gp7zbg]:before{content:"";border-radius:var(--radius-pill);background:var(--color-text-muted);width:8px;height:8px;position:absolute;top:.65em;left:0}@media (width>=900px){.inner[data-astro-cid-o3gp7zbg]{grid-template-columns:1fr 1fr}}.grid[data-astro-cid-lmxgtytp]{gap:var(--space-lg);margin:0;padding:0;list-style:none;display:grid}.item[data-astro-cid-lmxgtytp]{gap:var(--space-sm);padding:var(--space-xl);align-content:start;display:grid}.more[data-astro-cid-lmxgtytp]{margin-top:var(--space-xl)}.more[data-astro-cid-lmxgtytp] a[data-astro-cid-lmxgtytp]{color:var(--color-text-secondary);font-weight:600}.more[data-astro-cid-lmxgtytp] a[data-astro-cid-lmxgtytp]:hover{color:var(--color-text)}@media (width>=720px){.grid[data-astro-cid-lmxgtytp]{grid-template-columns:repeat(2,1fr)}}@media (width>=1100px){.grid[data-astro-cid-lmxgtytp]{grid-template-columns:repeat(4,1fr)}}.panel[data-astro-cid-4zgmmfpt]{padding:var(--space-xxl) var(--space-xl);background:linear-gradient(160deg, var(--color-accent-dim), var(--color-surface) 55%)}@media (width>=720px){.panel[data-astro-cid-4zgmmfpt]{padding:var(--space-xxxl)}}